Weigh In record (no journal entry) for 20 January 2019
|
74.1 kg
Lost so far: 8.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1066 kcal
|
Fat: 186.62g | Prot: 36.95g | Carbs: 113.61g.
Breakfast: Ei, Belfina Classic Pflanzenöl Zum Braten Bratfett, Rettich, Sellerie, Radieschen, Schwarzwälder Schinken, Don Pollo Trutenbrust Hauchdünn, Coop Naturaplan Amaranthpops, Granola, Trauben, Heidelbeeren, Äpfel, Orangen, Mangos, Migros Vollkorn Haferflocken, Hirz Joghurt Waldbeeren, Zwiebeln, Migros Cherrytomaten, Zucchini. Dinner: Süßkartoffel, Belfina Classic Pflanzenöl Zum Braten Bratfett, Balsamico, Olivenöl, Fenchel, Rettich, Gurke (Geschält), Sellerie, Grüner Blattsalat, Kürbis. Snacks/Other: Farmer Soft Choc Chocolat Noir, Essiggurken, Berliner, Hühnerbrühe oder Bouillon, Kaffee mit Milch. more...
|
|
1934 kcal
|
Exercise:
Spinning Indoor - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|