Weigh In record (no journal entry) for 20 January 2019
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1436 kcal
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Fat: 108.49g | Prot: 86.64g | Carbs: 27.71g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Valio Aura Pehmeä, Grillimaisteri Marinoitu Porsaan Ulkofileepihvi. Dinner: Kukkakaali (Tuore, Kypsennetty), Kania Premium Mayonnaise, Jäävuorisalaatti, Kirsikkatomaatit, Pirkka Kuohukerma. more...
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Losing 2.1 kg a Week
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satuli78's Weight History
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