Weigh In record (no journal entry) for 20 January 2019
|
107.4 kg
Lost so far: 4.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
2487 kcal
|
Fat: 57.36g | Prot: 183.73g | Carbs: 289.78g.
Breakfast: Orangensaft, Marmelade, Milch 1,5%, Banane, Schneekoppe Leinsamen Geschrotet, Alnatura Haferkleie, Magerquark. Lunch: Amsport High Protein Bar, Buchweizengrütze (Gekocht), Sojasoße, Aldi Gemüsepfanne, Basmati-Reis (Gekocht). Dinner: Krone Fisch Räucher-Lachs, Herta Saftschinken, Milch 1,5%, Magerquark, Könecke Wildschweinsalami. Snacks/Other: Amsport High Protein Bar, Oettinger Radler Alkoholfrei. more...
|
|
2981 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 12 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fleecher's Weight History
|