Weigh In record (no journal entry) for 20 January 2019
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72.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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3143 kcal
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Fat: 148.21g | Prot: 142.47g | Carbs: 309.50g.
Breakfast: Barilla Pan di Stelle Crema, Caffè Zuccherato, Orzo Bimbo 100% Orzo Italiano Solubile, Cameo Vitalis Muesli Croccante Miele e Mandorle, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Mandarino, Arance, Baresa Olive Nere con Nocciolo, Esselunga Soppressata di Calabria, Lasagne di Carne. Dinner: Caffè Zuccherato, Arance, Arrosto di Lonza di Maiale. Snacks/Other: Tiramisù, Tiramisù. more...
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2534 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 8.4 kg a Week
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Galaga69's Weight History
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