Weigh In record (no journal entry) for 15 January 2019
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80.5 kg
Lost so far: 9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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638 kcal
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Fat: 13.56g | Prot: 29.70g | Carbs: 100.44g.
Breakfast: Молоко (2% Обезжиренное), Яйцо (Целое), Геркулес Овсяные Хлопья. Lunch: Бакалея 101 Суп Куриный. more...
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Losing 3.5 kg a Week
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daria.gaiduk2012's Weight History
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