Weigh In record (no journal entry) for 23 December 2018
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89 kg
Lost so far: 44.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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988 kcal
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Fat: 37.29g | Prot: 113.55g | Carbs: 59.35g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Becel Leicht, Houdek Mini Frikadellen Fettreduziert, Spiegelei ohne Fett. Dinner: Kirschtomaten, Rote Paprika, Kaufland Hähnchenbrustfilet, Bonduelle Champignons, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2344 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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