Weigh In record (no journal entry) for 20 January 2019
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71.2 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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766 kcal
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Fat: 27.45g | Prot: 53.62g | Carbs: 77.26g.
Breakfast: Яйцо, Геркулес Овсяные Хлопья, Хохланд Творожный Сыр, Зеленый Чай. Lunch: Помидоры Черри, Чеснок, Лук-Шалот, Kikkoman Соевый Соус, Веселый Молочник Сметана 15%, Сладкий Красный Перец, Жареные Кальмары, Огурец (с Кожурой). Dinner: Творог 5%. Snacks/Other: Оладьи на Кефире, Мандарины. more...
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2071 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kristina.shashkina.96's Weight History
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