Weigh In record (no journal entry) for 20 January 2019
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96.2 kg
Lost so far: 10.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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788 kcal
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Fat: 36.82g | Prot: 52.76g | Carbs: 63.09g.
Breakfast: Мёд, Чай с Молоком, Сыр Сулугуни, Сметана 15%, Овсяноблин. Lunch: Баурсак. Dinner: Гречка Отварная, Морковь, Куриное Филе в Сметане. more...
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Losing 5.6 kg a Week
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naz920208's Weight History
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