Weigh In record (no journal entry) for 20 January 2019
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75.2 kg
Lost so far: 0.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1263 kcal
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Fat: 82.58g | Prot: 71.52g | Carbs: 70.21g.
Breakfast: Kuşburnu Marmelatı, Besaş Siyez Ekmek, Zeytin, Haşlanmış Yumurta, Torku Süzme Peynir. Dinner: Karışık Yeşil Salata, Zeytinyağı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Pişmiş Brüksel Lahanası, Zeytinyağı, Palamut Izgara. Snacks/Other: Şekersiz Türk Kahvesi, Elma, Pınar Kefir, Badem, Ceviz. more...
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2073 kcal
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Exercise:
Shopping - 1 hour, Housework - 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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idealnermin's Weight History
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