Weigh In record (no journal entry) for 20 January 2019
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104.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1801 kcal
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Fat: 155.90g | Prot: 76.60g | Carbs: 37.35g.
Breakfast: Bulletproof Coffee. Lunch: Brokkoli, Champignons, Rinderhackfleisch, Olivenöl, Butter. Dinner: Berida Wildlachsfilet, Alnatura Kokosöl Nativ, Milfina Butter, Blumenkohl, Aroy-D Kokosmilch. more...
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Losing 2.8 kg a Week
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