curley-top's Journal, 02 Oct 12

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Weigh In record (no journal entry) for 02 October 2012

65.3 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: 100%.

View Diet Calendar, 02 October 2012:

1570 kcal

Fat: 14.00g | Prot: 34.50g | Carbs: 39.00g. Breakfast: Cage Free Fresh Hard Cooked Peeled Eggs, Natural Turkey Bacon. Lunch: pizza slice with m and veggies. Dinner: Complete protein shake. Snacks/Other: special K protein bar. more...

1871 kcal

Exercise: Circuit Training - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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curley-top's Journal, 02 Oct 12

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curley-top's Weight History