Weigh In record (no journal entry) for 20 January 2019
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83.5 kg
Lost so far: 9.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1689 kcal
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Fat: 50.63g | Prot: 69.31g | Carbs: 238.04g.
Breakfast: Ja! Kondensmilch 4%, Kaffee, Heidelbeeren, Banane, Äpfel, Alnatura Dinkeldrink, Lidl Haferflocken, Zitronenwasser, Ja! Kondensmilch 4%, Kaffee. Lunch: Bulgur (Gekocht), Thermomix Blumenkohlgratin. Dinner: OceanSea Forellen Filets, Milbona Creffe Kräuter der Provence, Ener Bio Dinkel Vollkornbrot, Gekochtes Ei, Leicht & Cross Mein Knusper Rustica Dreikorn. Snacks/Other: Honig, Bio-Zentrale Chiasamen, Alnatura Leinsamen Geschrotet, Äpfel, Maribel Aprikosenmarmelade, Leicht & Cross Mein Knusper Rustica Dreikorn, Gekochtes Ei, Leicht & Cross Knusperbrot Vollkorn, Maribel Aprikosenmarmelade, Leicht & Cross Mein Knusper Rustica Dreikorn. more...
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Losing 1.4 kg a Week
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