Weigh In record (no journal entry) for 20 January 2019
|
85.8 kg
Lost so far: 47.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
670 kcal
|
Fat: 20.20g | Prot: 86.36g | Carbs: 44.39g.
Breakfast: Zitronensaft, Red Bull Zero Calories. Lunch: Becel Cuisine Omega-3 Pflanzenöl, TiP Kondensmilch 4%, Mayonnaise (Kalorienarm), Junge Frühlingszwiebeln, Salatgurke, Bonduelle Champignons Minis, Kirschtomaten, Kaufland Hähnchenbrustfilet, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...
|
|
2631 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|