Weigh In record (no journal entry) for 20 January 2019
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122 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2638 kcal
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Fat: 67.35g | Prot: 92.02g | Carbs: 360.91g.
Breakfast: Чай с Сахаром, Корона Вафельный Торт со Сгущенкой. Lunch: Минскхлебпром Хлеб Водар, Корона Рыбный Суп с Плавлеными Сырками. Dinner: Савушкин Сыр Пошехонский 45%, Barilla Макароны. more...
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Losing 2.1 kg a Week
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