Weigh In record (no journal entry) for 20 January 2019
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57.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1513 kcal
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Fat: 52.64g | Prot: 96.87g | Carbs: 139.08g.
Breakfast: Banane, Arla Skyr Natur, Weintrauben. Lunch: Weißer Tafelwein, Rahmsauce, Chef Menü Knoblauchcremesuppe, Speiseeis, Iglo Buntes Gemüse Trio, Kartoffeln, Fisch, Gemischter Salat mit Dressing. Dinner: Mousse au Chocolat. Snacks/Other: Eiweißriegel. more...
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1639 kcal
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Exercise:
Cross Training - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kangela83's Weight History
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