Weigh In record (no journal entry) for 20 January 2019
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43.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1059 kcal
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Fat: 38.97g | Prot: 56.00g | Carbs: 124.78g.
Breakfast: Яблоко, Зефир, Каша Рисовая на Молоке. Lunch: Белый Хлеб, Курица Вареная, Куриный Бульон. Dinner: Хурма, Жареное Яйцо без Жира, Хачапури ПП. Snacks/Other: Яблоко Голден, Roshen Черный Шоколад 78%, Roshen Молочный Шоколад, Мороженое Пломбир. more...
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Losing 2.8 kg a Week
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shipovich05y's Weight History
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