Weigh In record (no journal entry) for 20 January 2019
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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755 kcal
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Fat: 26.71g | Prot: 87.85g | Carbs: 39.42g.
Breakfast: Сыр Лёгкий 35% "Брест - Литовск", Лидкон Овсяные Хлопья Геркулес. Lunch: Куриная Грудка Вареная, Огурец. Dinner: Витебское Молоко Творог 1%. Snacks/Other: Сыр "Тройка". more...
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Gaining 0.7 kg a Week
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_Erudit_'s Weight History
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