Weigh In record (no journal entry) for 20 January 2019
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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739 kcal
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Fat: 40.58g | Prot: 40.79g | Carbs: 54.46g.
Breakfast: Салат с Тунцом. Lunch: Лента Борщ с Курицей, Огурец (с Кожурой), Помидоры Черри. Dinner: Лента Борщ с Курицей. Snacks/Other: Санта Бремор Крабовые Палочки Охлажденные. more...
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Losing 1.4 kg a Week
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lianna_22's Weight History
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