Weigh In record (no journal entry) for 20 January 2019
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70.1 kg
Lost so far: 7.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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3873 kcal
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Fat: 190.38g | Prot: 118.43g | Carbs: 453.01g.
Breakfast: Doygun Çok Tahıllı Ekmek, Yeşil Zeytin, Siyah Zeytin, Migros Eski Kaşar, Kızarmış Yumurta. Lunch: Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. Dinner: Islak Kek, Çiğ Köfte, Marul. more...
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steady weight
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sevmuskuz's Weight History
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