Weigh In record (no journal entry) for 20 January 2019
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65.7 kg
Lost so far: 7.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1234 kcal
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Fat: 70.36g | Prot: 80.42g | Carbs: 67.31g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 蛋餅. Lunch: 光泉 鮮奶豆漿(無加糖). Dinner: 火龍果, 鳳梨. Snacks/Other: Kirkland 冷壓初榨椰子油. more...
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Losing 0.1 kg a Week
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eileen 琳's Weight History
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