Weigh In record (no journal entry) for 20 January 2019
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74 kg
Lost so far: 21.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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233 kcal
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Fat: 2.56g | Prot: 5.73g | Carbs: 49.83g.
Breakfast: Ясно Солнышко Хлопья Овсяные #1, Банан. more...
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Losing 2.5 kg a Week
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