Настёнка_78's Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

65.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

703 kcal

Fat: 26.25g | Prot: 29.03g | Carbs: 94.84g. Breakfast: Гречка Отварная. Lunch: Северное Молоко Кефир Вологодский 1%, Гречка Отварная. Dinner: Кофе, Гречка Отварная. Snacks/Other: Империя Пиццы Пицца Домашняя, Гречка Отварная. more...

1694 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Настёнка_78's Journal, 20 Jan 19

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