Weigh In record (no journal entry) for 20 January 2019
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58 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1128 kcal
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Fat: 38.29g | Prot: 36.85g | Carbs: 163.49g.
Breakfast: Lemper, Kue, Teh Manis. Lunch: Cendol, Sayur Pakis, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Mie Sedaap Rasa Soto, Ikan Tuna Panggang, Nasi Putih. more...
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Gaining 1.0 kg a Week
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Wiwie Atilu's Weight History
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