Weigh In record (no journal entry) for 20 January 2019
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82.7 kg
Lost so far: 9.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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939 kcal
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Fat: 69.94g | Prot: 23.90g | Carbs: 68.67g.
Breakfast: Киржачский Молочный Завод Йогурт Натуральный. Dinner: SPAR Фундук, Манго. Snacks/Other: Главпродукт Вишня Протертая с Сахаром. more...
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Losing 1.1 kg a Week
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