Weigh In record (no journal entry) for 20 January 2019
|
82.7 kg
Lost so far: 9.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
939 kcal
|
Fat: 69.94g | Prot: 23.90g | Carbs: 68.67g.
Breakfast: Киржачский Молочный Завод Йогурт Натуральный. Dinner: SPAR Фундук, Манго. Snacks/Other: Главпродукт Вишня Протертая с Сахаром. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|