aisikju's Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

74.6 kg Lost so far: 2.5 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

1627 kcal

Fat: 77.69g | Prot: 69.78g | Carbs: 186.24g. Breakfast: Кофе с Молоком, Яблоко, ВкусВилл Арахисовая Паста Классическая, Овсяноблин. Lunch: ПП Шаурма. Dinner: Перец Фаршированный Мясом и Рисом. Snacks/Other: ВкусВилл Халва Финик и Мак, Dr. Korner Хлебцы Клюквенные. more...

2131 kcal

Exercise: Skating - 16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aisikju's Journal, 20 Jan 19

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aisikju's Weight History