Weigh In record (no journal entry) for 20 January 2019
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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164 kcal
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Fat: 8.39g | Prot: 10.01g | Carbs: 12.11g.
Breakfast: Омлет с Молоком, Утро Родины Кофе с Молоком. more...
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Losing 0.5 kg a Week
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malish0989's Weight History
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