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Jejum
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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2415 kcal
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Fat: 72.61g | Prot: 106.51g | Carbs: 320.06g.
Breakfast: Kiwi, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café com Leite de Gordura Reduzida, Pão de Trigo Integral. Lunch: queijo cabra, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), couve-flôr, bróculo, ovo, atum, atum, Cebolas, bolo, Açúcar Mascavado, Vinho Tinto de Mesa, Azeite Extra-Virgem. Dinner: Banana, Arandos Secos (Adocicados), Amêndoas sem Casca, Sementes de Linhaça, Iogurte Natural, Maçãs, Açúcar Mascavado. Snacks/Other: Laranjas, Maçãs. more...
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3508 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 16 minutes, Swimming (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Running (jogging) - 8/kph - 7 minutes, Sleeping - 7 hours, Resting - 14 hours and 17 minutes, Stretching (yoga) - 15 minutes, Running - 10/kph - 10 minutes. more...
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Gaining 10.5 kg a Week
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