Weigh In record (no journal entry) for 20 January 2019
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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397 kcal
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Fat: 16.31g | Prot: 16.62g | Carbs: 47.27g.
Breakfast: Uno Çavdarlı Ekmek, Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Subway Cookie Çikolatali. more...
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Losing 5.6 kg a Week
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