Weigh In record (no journal entry) for 20 January 2019
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64.6 kg
Lost so far: 12.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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522 kcal
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Fat: 10.14g | Prot: 50.53g | Carbs: 54.20g.
Breakfast: Грудка Индейки (Приготовленая, Жареная), Блины Аня. Lunch: Картофель, Лук, Куриное Филе. more...
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Gaining 0.3 kg a Week
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Анна Кон87's Weight History
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