Weigh In record (no journal entry) for 20 January 2019
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58.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1001 kcal
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Fat: 16.60g | Prot: 103.61g | Carbs: 98.80g.
Breakfast: Le Naturelle Albume d'uovo da Agricoltura Biologica, Prozis Instant Whole Oats Cookies. Lunch: Coop Melanzane a Fette Grigliate e Surgelate, Petto di Pollo, Carne. Dinner: Zucchine Gialle, Coop Filetti di Sgombro, La Molisana Spaghetto Quadrato Integrale. more...
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Gaining 1.4 kg a Week
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aleanguz's Weight History
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