Weigh In record (no journal entry) for 20 January 2019
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1852 kcal
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Fat: 84.25g | Prot: 80.13g | Carbs: 193.70g.
Breakfast: Teh Manis, Nasi Putih, A&W Fried Chicken, Sari Roti Sandwich Triple Choco Delight. Lunch: Nasi Putih, A&W Fried Chicken. Dinner: Martabak Manis, Martabak Telur. Snacks/Other: Fitbar Chocolate Fitbar, Nabati Hanzel, Fitbar Chocolate Fitbar, Soyjoy Almond & Chocolate. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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