Weigh In record (no journal entry) for 20 January 2019
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79 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2209 kcal
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Fat: 65.40g | Prot: 87.78g | Carbs: 338.60g.
Breakfast: Carrefour Abon Sapi, Ikan Tongkol Goreng. Lunch: Pisang, Zee Vanilla Twist Milk, Quaker Instant Oatmeal. Dinner: Ellenka Fiber Creme, Kacang Merah (tanpa Garam, Dimasak, Direbus). Snacks/Other: Kacang Tanah, Gula Merah. more...
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Gaining 0.5 kg a Week
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mrsshatari's Weight History
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