Weigh In record (no journal entry) for 20 January 2019
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55.6 kg
Lost so far: 11.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1425 kcal
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Fat: 38.19g | Prot: 89.52g | Carbs: 180.49g.
Breakfast: Ne Moloko Овсяное Классическое Лайт 1,5%, Националь Пшено, Арахисовая Паста Mary Jane Kitchen. Lunch: Магнит Морковь Свежая, Куриное Филе на Гриле, Мистраль Булгур, Лента Оливковое Масло Extra Virgin. Snacks/Other: Seeberger Финики Сушеные без Косточек. more...
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Losing 0.4 kg a Week
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Dasha111166's Weight History
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