Weigh In record (no journal entry) for 20 January 2019
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52.6 kg
Lost so far: 8.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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953 kcal
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Fat: 35.57g | Prot: 55.15g | Carbs: 103.55g.
Breakfast: Roma Malkist Crackers (2), Kerupuk Beras, Telur Dadar, Kepala Djenggot Teh Hijau, Ubi Jalar (Manis). Lunch: Mayora Astor, Silver Queen Chunky Bar Almond, Finna Food Sambal Terasi Uleg, Kerupuk Beras, Nutella Selai Coklat, Roti Gandum. Dinner: Karedok, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Lele, Finna Sambal Pedas, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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1419 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
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Gaining 7.4 kg a Week
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pi2lotta's Weight History
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