Weigh In record (no journal entry) for 20 January 2019
|
50.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
2129 kcal
|
Fat: 78.41g | Prot: 106.12g | Carbs: 257.39g.
Breakfast: 金潤益 黑芝麻粉, 福原花生醬, 福圓號 芋頭饅頭, 豐力富 全家人高鈣營養奶粉. Lunch: 麵, 滷味, 芝麻包. Dinner: 全聯 鯛魚片, 炸薯條, 炸雞排, 芝士燴飯. Snacks/Other: 蘋果, 福原花生醬, 全聯 72%特級巧克力捲. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|