Weigh In record (no journal entry) for 20 January 2019
|
84.4 kg
Lost so far: 32 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
729 kcal
|
Fat: 20.69g | Prot: 37.73g | Carbs: 97.79g.
Breakfast: Кофе с Молоком. Lunch: Олимп Вареники с Мясом и Капустой. Dinner: Лента Лоба, Жареная или Запеченная Куриная Голень, Картофельное Пюре. Snacks/Other: Мандарины. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|