cheng-chen's Journal, 20 Jan 19

Weigh In record (no journal entry) for 20 January 2019

80.5 kg Lost so far: 7.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

973 kcal

Fat: 30.43g | Prot: 41.38g | Carbs: 137.51g. Breakfast: 萊爾富牛奶吐司. Lunch: 菱角. Dinner: 全家香菇雞燉湯, 菱角. more...

1940 kcal

Exercise: Sleeping - 10 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...

Gaining 1.4 kg a Week


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cheng-chen's Weight History