Weigh In record (no journal entry) for 20 January 2019
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44.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1029 kcal
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Fat: 29.72g | Prot: 33.64g | Carbs: 155.74g.
Breakfast: 샤니 스위트 패스츄리, 해남 고구마. Lunch: 멸치볶음, 귤, 돼지고기김치찌개, 무, 김치, 해태 고향만두. Dinner: 해남 고구마, 귤. Snacks/Other: 카누 카누. more...
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Losing 3.5 kg a Week
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