Weigh In record (no journal entry) for 20 January 2019
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1932 kcal
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Fat: 77.60g | Prot: 51.05g | Carbs: 260.91g.
Breakfast: Oishi Caramel Popcorn, Jus Jeruk Nipis, Garam Laut, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Telur Rebus, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Cabai Merah atau Rawit, Telur, Mie Sedaap Rasa Soto. Snacks/Other: Nabati Cheese Wafer. more...
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Gaining 0.1 kg a Week
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armantan's Weight History
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