Weigh In record (no journal entry) for 20 January 2019
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2980 kcal
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Fat: 94.82g | Prot: 166.33g | Carbs: 360.36g.
Breakfast: Yörsan Beyaz Peynir, Kepekli Ekmek, Haşlanmış Yumurta, Zeytin. Lunch: Süt, Optimum Nutrition Gold Standard Whey, Eti Lifalif Yulaf Ezmesi, Cacık, Kepekli Ekmek, Bulgur Pilavı, Kuru Fasulye, İHE Ruşeymli Ekmek. Dinner: İstavrit, Kırmızı Mercimek Çorbası, Kepekli Ekmek. more...
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Gaining 0.1 kg a Week
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infatihcelik's Weight History
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