aa.azarnova.1996's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

97.4 kg Lost so far: 19.6 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

1142 kcal

Fat: 32.62g | Prot: 64.71g | Carbs: 152.83g. Snacks/Other: Mamba Жевательные Конфеты, Яйцо, Сушеные Яблоки, Творог, Сарафаново Кефир 1,5%. more...

1176 kcal

Exercise: Swimming (moderate) - 30 minutes, Elliptical - 1 hour, Apple Health - 22 hours and 30 minutes. more...

steady weight

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aa.azarnova.1996's Weight History

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aa.azarnova.1996's Journal, 19 Jan 19

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aa.azarnova.1996's Weight History