Weigh In record (no journal entry) for 20 January 2019
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64.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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448 kcal
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Fat: 27.96g | Prot: 14.60g | Carbs: 72.89g.
Breakfast: Кофе с Молоком, Фабрика Вкуса Торт Красный Бархат, Овсяная Каша на Молоке. more...
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Losing 0.9 kg a Week
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