Weigh In record (no journal entry) for 19 January 2019
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64 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1287 kcal
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Fat: 57.37g | Prot: 42.62g | Carbs: 152.35g.
Breakfast: Чай с Молоком, Салат Айсберг, Омлет с Помидорами. Lunch: Легкий Майонез, Ашан Тёмный Шоколад 45%, Ашан Сухари из Хлеба, Кофе с Молоком, Доширак Лапша со Вкусом Говядины. Dinner: Чай с Молоком, Пицца Суши Вок Пицца Домашняя. Snacks/Other: Чай с Молоком, Мандарины. more...
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1954 kcal
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Exercise:
Washing Dishes - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sexual Activity - 30 minutes, Cooking - 1 hour, Desk Work - 2 hours, Resting - 19 hours and 35 minutes, Hiking - 10 minutes. more...
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Losing 4.2 kg a Week
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Л@сточк@'s Weight History
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