Weigh In record (no journal entry) for 19 January 2019
|
64 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1287 kcal
|
Fat: 57.37g | Prot: 42.62g | Carbs: 152.35g.
Breakfast: Чай с Молоком, Салат Айсберг, Омлет с Помидорами. Lunch: Легкий Майонез, Ашан Тёмный Шоколад 45%, Ашан Сухари из Хлеба, Кофе с Молоком, Доширак Лапша со Вкусом Говядины. Dinner: Чай с Молоком, Пицца Суши Вок Пицца Домашняя. Snacks/Other: Чай с Молоком, Мандарины. more...
|
|
1954 kcal
|
Exercise:
Washing Dishes - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sexual Activity - 30 minutes, Cooking - 1 hour, Desk Work - 2 hours, Resting - 19 hours and 35 minutes, Hiking - 10 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Л@сточк@'s Weight History
|