Weigh In record (no journal entry) for 19 January 2019
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97.8 kg
Lost so far: 3.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1008 kcal
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Fat: 33.79g | Prot: 53.34g | Carbs: 128.00g.
Breakfast: Coffee with Cream and Sugar. Lunch: Broccoli , Brussels Sprouts, Truly Simple Beef Sirloin Steak Tips . Dinner: Schweppes Ginger Ale (12 oz), Pizza with Meat. Snacks/Other: Almonds , Trader Joe's Dried Apricots. more...
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Losing 0.3 kg a Week
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debzlight's Weight History
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