Weigh In record (no journal entry) for 19 January 2019
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85.4 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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966 kcal
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Fat: 39.91g | Prot: 63.02g | Carbs: 85.49g.
Breakfast: Nestlé Leite em Pó Ninho, Cuscuz (Cozido), Ovo Frito. Lunch: Coxa de Frango, Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Vapza Grão de Bico. more...
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Losing 0.1 kg a Week
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75murilo's Weight History
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