Weigh In record (no journal entry) for 19 January 2019
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54.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1371 kcal
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Fat: 55.34g | Prot: 62.14g | Carbs: 163.24g.
Breakfast: Power Pro Батончик с Карнитином и Бромелайном, Жареное Яйцо, Гречка Отварная. Lunch: Арахис, Изюм (без Косточек), Куриные Бедра (Кожа не Съедена), Вермишель. Dinner: Молоко, Капуста Тушеная. Snacks/Other: Вода. more...
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Losing 2.2 kg a Week
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