Weigh In record (no journal entry) for 19 January 2019
|
61.5 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
550 kcal
|
Fat: 26.39g | Prot: 36.84g | Carbs: 41.48g.
Lunch: Pepino (Descascado), Sobrecoxa de Frango, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Visconti Pão de Forma Integral, Ovo Mexido. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GiordanaCallegaro's Weight History
|