Weigh In record (no journal entry) for 19 January 2019
|
90.2 kg
Lost so far: 15.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1265 kcal
|
Fat: 89.01g | Prot: 81.42g | Carbs: 35.10g.
Breakfast: Pão Bijou, Meia de Leite. Lunch: Azeite Extra-Virgem, Bacalhau Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Mimosa Nata Cremosa, Ovo Cozido. Dinner: Tomates Vermelhos, Lidl Hambúrguer de Vaca. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|