Weigh In record (no journal entry) for 19 January 2019
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61.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2274 kcal
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Fat: 84.18g | Prot: 80.54g | Carbs: 293.82g.
Breakfast: Melitta Café sem Açúcar , Pepsi Pepsi, BH Pão de Queijo, Empada de Frango. Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Saudali Linguiça Calabresa Defumada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Arroz Branco (Cozido), Pif Paf Lasanha de Calabresa. Snacks/Other: Magro Açúcar Light com Stevia, Maguary Suco de Caju Concentrado, Bauducco Biscoito Maizena (7). more...
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Losing 2.1 kg a Week
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alessandra.bering's Weight History
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