Weigh In record (no journal entry) for 19 January 2019
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80 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1500 kcal
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Fat: 66.45g | Prot: 131.17g | Carbs: 103.73g.
Dinner: Hurma, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Mevsim Salata, Sütaş Ayran, Kuru Fasulye. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 0.2 kg a Week
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